Coherence Day - A Day of Very Deep Rest!

A Coherence Day wipes away stress & fatigue...and deepens your mediation.

Anyone of any level of experience can enjoy and benefit from these profoundly restful day courses that deepen your experience while at the same time rejuvenate and de-stress you!

Ron's Experience of TM

I must admit I came into Transcendental Meditation with a fair bit of apprehension, trepidation and definitely a skeptical mind.  Turning up to learn was a bit daunting, not knowing what was in front of me either with who I was meeting or indeed what I was letting myself in for.  I did have confidence in my belief because of the research I had done in both looking at TM online and with the introductory talk with Norma at the Glasgow Centre on a zoom meeting and indeed with Jackie who made zoom contact after I had shown interest just after the New Year.  That was probably what made me decide this was for me as Jackie explained the whole process so calmly and precisely.

The Transcendental Meditation course

TM is taught over 4 consecutive days, approx. 1.5 hours each day.

There are two course options available:   

1) In-Person Instruction Plus At-Home Learning  
First session
Private, in-person instruction with a certified TM teacher.

Following sessions
With the custom interactive smartphone app, at-home sessions consist of videos and Q&A personally-guided by Dr. Tony Nader, the leader of the TM Organisation worldwide, along with daily online meetings with your personal teacher.
The TM teacher will offer continuing individualised support and guidance throughout the initial course and as the practice advances.

2) All Training In-Person
For those who need to have the whole course delivered in-person, private one-to-one courses can be arranged.  Please speak to Angela on 07811 144 674.

Emotional Stability with Transcendental Meditation

In our busy life and current situation of rapid global transformation it is a real challenge to stay clear in the mind, while feeling fresh in the body for extended periods of time. With these ongoing demands there is the ever increasing impact on our resilience and emotional coping. Consequently, our personal, professional and relational lives are negatively influenced by stress, tension and fatigue. In losing the natural ability to self-regulate amidst overwhelm we cannot recognise ourselves. If Emotional Health is a positive state of well-being which enables an individual to be able to function in society andmeet the demands of everyday life’, how many of us can say “I feel emotionally healthy”?  Fortunately, repeated practice of Transcendental  Meditation has been shown to improve emotional health.

TM Brings Balance To My Mental Health

I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.

A year ago I would have guffawed and sworn that Transcendental Meditation was pseudo-religious mumbo-jumbo designed to take money from the weak minded, but now I see that it’s more of a millennia year old science (without the assistance of computers) designed to free the strong and healthy mind that we all have. And if you think Shakespeare had it tough documentation-wise hundreds of years ago then spare a thought for the Vedic monks thousands of years ago.

Having done Transcendental Meditation for the first time in the TM centre in the centre of Glasgow, I walked down the stairs through the quiet building and out into the busy main street where people went this way and that at the jostling junction, and before my eyes…everyone was in slow motion. I was stunned and tickled but it didn’t persist, and I forgot about it until a later date, when Angela Landers told me that the world looked slowed down to me because I had slowed down. Already I was more calm, and I suppose, in a sense(s), my perspective on the world and on life had already adjusted for the better.

Maharishi AyurVeda Health Consultations & Talk 31-4 Nov 2019

Dr Brennan MB, BCH, MRCGP, MSCI

How to Balance your Emotions with Maharishi AyurVeda

Thursday 31 Oct 7-9pm (open to the public)

£10 (free to those having a consultation)

How's your emotional life?  Are you a worrier?  Have a racing brain?  Difficulty falling asleep or waking up early?  Or perhaps you're irritable, impatient & intolerant?

Happiness is the most natural thing in the world!  How does it elude so many of us, so much of the time?

Find out how mental health issues can be caused by physiological imbalance such as poor digestion, over eating, overworking, mindless entertainment & devices, city living and just generally losing touch with our own true nature!

Dr Donn will give invaluable & simple lifestyle tips on how you can get back to your happy & purposeful self with suitable diet, herbs, routine etc.....Knowledge is Power....don't miss out!

Personal Health Consultations & Marma Therapy also available.
Join him in Edinburgh 25-27 October, Dundee 28-29 October and Glasgow 31-4 November.

TM Events August - December 2019

Group meditations are open to all who have been instructed in Transcendental Meditation with Maharishi Foundation.  If you have not been to the Glasgow TM Centre previously please call to register on 07811 144 674 or 0141 221 6333.  Arrive earlier to events to settle.

Events are free to those who have learned in the last six months otherwise a contribution of £10/5 is welcome.

August
Tuesday 6 Lunchtime TM, 12 Noon
Thursday 8 Group TM & Guest Speakers – John & Annie Renwick on Maharishi Vedic Architecture, 7-9pm

Sunday 18 UK-wide on-line TM, 5pm (log-n details will be emailed)
Thursday 22 Group TM and Q&A on Advanced Techniques of TM, 7-8.30pm