The Transcendental Meditation course

TM is taught over 4 consecutive days, approx. 1.5 hours each day.

There are two course options available:   

1) In-Person Instruction Plus At-Home Learning  
First session
Private, in-person instruction with a certified TM teacher.

Following sessions
With the custom interactive smartphone app, at-home sessions consist of videos and Q&A personally-guided by Dr. Tony Nader, the leader of the TM Organisation worldwide, along with daily online meetings with your personal teacher.
The TM teacher will offer continuing individualised support and guidance throughout the initial course and as the practice advances.

2) All Training In-Person
For those who need to have the whole course delivered in-person, private one-to-one courses can be arranged.  Please speak to Angela on 07811 144 674.

Emotional Stability with Transcendental Meditation

In our busy life and current situation of rapid global transformation it is a real challenge to stay clear in the mind, while feeling fresh in the body for extended periods of time. With these ongoing demands there is the ever increasing impact on our resilience and emotional coping. Consequently, our personal, professional and relational lives are negatively influenced by stress, tension and fatigue. In losing the natural ability to self-regulate amidst overwhelm we cannot recognise ourselves. If Emotional Health is a positive state of well-being which enables an individual to be able to function in society andmeet the demands of everyday life’, how many of us can say “I feel emotionally healthy”?  Fortunately, repeated practice of Transcendental  Meditation has been shown to improve emotional health.

TM Brings Balance To My Mental Health

I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.

A year ago I would have guffawed and sworn that Transcendental Meditation was pseudo-religious mumbo-jumbo designed to take money from the weak minded, but now I see that it’s more of a millennia year old science (without the assistance of computers) designed to free the strong and healthy mind that we all have. And if you think Shakespeare had it tough documentation-wise hundreds of years ago then spare a thought for the Vedic monks thousands of years ago.

Having done Transcendental Meditation for the first time in the TM centre in the centre of Glasgow, I walked down the stairs through the quiet building and out into the busy main street where people went this way and that at the jostling junction, and before my eyes…everyone was in slow motion. I was stunned and tickled but it didn’t persist, and I forgot about it until a later date, when Angela Landers told me that the world looked slowed down to me because I had slowed down. Already I was more calm, and I suppose, in a sense(s), my perspective on the world and on life had already adjusted for the better.