Transcendental Meditation Courses February – June 2013

The first step in taking a course in TM is to come along to one our introductory talks.  These are free briefing sessions.  We hold them routinely on Wednesdays at 2.30pm and 7pm but booking is essential.   While these sessions are a prerequisite to enrolling on a course there is no obligation to learn.   Please feel free to invite friends.

TM Course Dates:

Saturday 2 - Tuesday 5 February.
Saturday 23 - Tuesday 26 February.
Saturday 16 - Tuesday 19 March.   Dundee.
Friday 29 - Monday 1 April.   Easter Course.
Sunday 28 - Tuesday 30 April.
Saturday 4 - Tuesday 7 May.
Saturday 25 - Tuesday 28 May.
Saturday 1 - Tuesday 4 June.
Saturday 29 June - Tuesday 2 July.

Maharishi Ayurveda Workshops Feb-May 2013

Maharishi Ayurveda Workshops are open to everyone, so bring your non-meditating family and friends.  All events commence with a 20 minute group meditation at 7pm.


Thursday 21 February How to prevent and treat colds and Flu’s.
Thursday 28 March How to Make a Thermos Flask Lunch part 2
Thursday 25 April What’s unique about Maharishi Ayurveda Products
Monday 13 May Natural Ways to Promote Energy, Sleep and Vitality - Dr Brennan
Sunday 12 – Tuesday 14 May Personal Ayurveda Consultations - Dr Brennan

Morning and Lunchtime Meditation Feb-May 2013

Group meditations are open to all who have been instructed in Transcendental Meditation with Maharishi Foundation.  If you have not been to the Glasgow TM Centre previously please call to register.
All events commence with a 20 minute group meditation.
All events are free to those who have learned in the last six months.

 Tuesday 12 February Refresh your practice of yoga asana, pranayama and TM.
 Wednesday 27 February Group meditation and Knowledge Meeting
 Tuesday 12 March Group meditation and Knowledge Meeting
 Monday 25 March Group meditation and Knowledge Meeting
 Monday 22 April Group meditation and Knowledge Meeting
 Tuesday 14 May Refresh your practice of yoga asana, pranayama and TM.
Friday 31 May Group meditation and Knowledge Meeting

Thursday Group Meditations and Knowledge Meetings Feb - May 2013

Group meditations are open to all who have been instructed in Transcendental Meditation with Maharishi Foundation.  If you have not been to the Glasgow TM Centre previously please call to register.
All events commence with a 20 minute group meditation at 7pm.  Arrive earlier to settle.
All events are free to those who have learned in the last six months.

Thursday 7 February Experience the Brahmasthan of India - Slideshow.
Thursday 7 March Refresh the Basic Tools: Yoga Asanas, Pranayama and TM.
Thursday 14 March Why Learn an Advanced Technique?  Is Yogic Flying for real?
Tuesday 9 April Growing to Higher States of Consciousness - Mr and Mrs Rout.
Thursday 2 May Refresh your meditation and brush up on your knowledge.
Thursday 23 May Refresh your meditation and brush up on your knowledge.

Maharishi Ayurveda Workshop

How to make a Thermos Flask Lunch
Thursday 13th December, 7-9pm.

Would you like a warm nutritious lunch to replace cold sandwiches?   We will show you how it can be prepared in 5 minutes in the morning.   It will cook slowly while you're working or walking up that hill.  We will also explore other lunch box ideas that will sustain you and keep you in balance such as cashew nut chutney, beetroot salad and more.   Also learn about the wonders of ghee.
For those who had a Maharishi Ayurveda consultation with Dr Donn Brennan recently there will be an opportunity to ask any questions that may have arisen since then.

Cost £12 (£10 for meditators)

Coherence Day

Coherence Days are a Must! 

Anyone of any level of experience can enjoy and benefit from these profoundly restful day courses that enlighten you at the same time as they rejuvenate and de-stress you! Meet other meditators in a relaxed and nourishing environment, enjoy having your meal served up and regain inner balance and happiness.  The special coherence day programme helps to deepen your experience in meditation as well as gaining a more profound Intellectual understanding and helps to re-establish yourself in regular practice.

This day of complete relaxation involves:

• Learning a simple set of yoga postures – great for weight balance, anxiety, difficulty sleeping, muscle tension etc.
• Extra group meditation – helps to deepen your experience.
• Maharishi Knowledge tapes – to understand your experience.
• Meet other meditators over a delicious vegetarian lunch, organic where possible.
• Go home recharged and rejuvenated!

What to bring:

Loose fitting clothing and a blanket if transport allows.

Testimonials:
I was very impressed by the effects of the Coherence Day. I must admit I was a bit sceptical about the yoga / Asanas at first but now I'm trying to use them every day. LC

Time and cost:

10:00-17:20 £35 (includes lunch).

Dates of future coherence days

Maharishi Ayur-Veda Health Workshop

Learn how to do an Ayurvedic self-massage (Abhyanga)

Thursday 27th September 7- 9pm.

  

5 Great Reasons to learn how to do an Abhyanga:

1. It boosts the immune system.
2. It soothes the nervous system helping with insomnia, nervousness and anxiety.
3. It is purifying and cleansing.
4. It bestows youthful appearance to the skin.
5. It improves the circulation.

Time: Arrive before 7pm if you already practice TM come for a group meditation at 7pm.

Arrive at 7.30pm for workshop only.

 

You will learn: the benefits of performing an abhyanga, what oil to use and how to prepare it.  Also explore how a good daily routine can promote health and happiness.

Cost: £12, £10 for TM meditators.  Booking essential.

Venue: TM Centre, Third Floor, 111 Union Street, G1 3TA Buzzer 39.