Maharishi Ayur-Veda Health Workshop

Learn how to do an Ayurvedic self-massage (Abhyanga)

Thursday 27th September 7- 9pm.

  

5 Great Reasons to learn how to do an Abhyanga:

1. It boosts the immune system.
2. It soothes the nervous system helping with insomnia, nervousness and anxiety.
3. It is purifying and cleansing.
4. It bestows youthful appearance to the skin.
5. It improves the circulation.

Time: Arrive before 7pm if you already practice TM come for a group meditation at 7pm.

Arrive at 7.30pm for workshop only.

 

You will learn: the benefits of performing an abhyanga, what oil to use and how to prepare it.  Also explore how a good daily routine can promote health and happiness.

Cost: £12, £10 for TM meditators.  Booking essential.

Venue: TM Centre, Third Floor, 111 Union Street, G1 3TA Buzzer 39.