In our busy life and current situation of rapid global transformation it is a
real challenge to stay clear in the mind, while feeling fresh in the body for
extended periods of time. With these ongoing demands there is the ever
increasing impact on our resilience and emotional coping. Consequently, our
personal, professional and relational lives are negatively influenced by
stress, tension and fatigue. In losing the natural ability to self-regulate
amidst overwhelm we cannot recognise ourselves. If
Emotional Health is a positive state of well-being which enables an individual to be able to function in society andmeet the demands of everyday life’, how many of us can say “I feel emotionally
healthy”? Fortunately, repeated practice of Transcendental Meditation has been shown to improve
emotional health.
