Would you like a warm nutritious lunch to replace cold sandwiches? We will show you how it can be prepared in 5 minutes. It will cook slowly while you're working or walking up that hill. We will also explore other lunch box ideas that will sustain you and keep you in balance. Also learn about the wonders of ghee.
Ayurveda recommends freshly-made foods. "Freshly-made" is a central principle in Ayurvedic cooking. It is recommended because the goal of Ayurvedic agricultural practices, meal preparation and even eating is to preserve, enhance and deliver the embodied intelligence of a plant. When you choose fresh organic foods, and prepare them fresh, you are choosing the maximum balancing power and intelligence available in food for your mind and body. When possible, use a stainless steel or glass core thermos, as some plastics may leach chemicals into your food.
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