Live longer, look younger with Transcendental Meditation

Courtesy of Brighton TM Centre

Yoga Asana

Neuromuscular Integration Programme

'Time spend on Yoga Asana is a Golden Time of Day' Maharishi Mahesh Yogi

Maharishi Ayurveda Exercise works on three levels - the body, the breath, and the mind.  The exercises are practised daily in a progression from grosser to subtler; one begins with the body (asanas - neuromuscular integration), then goes to the breathing, (pranayama - neurorespiratory integration)and, finally, the mind (Transcendental Meditation).

Pranayama - Alternate Nostril Breathing

A Neurorespiratory Integration Programme

These breathing exercises are derived from what is traditionally called pranayama (literally, 'regulating the breath').

Benefits:
Pranayama refines the breath and allows oxygen to circulate more readily.  It energizes while also relaxes the mind and body.  It creates balance in the physiology, improves nervous system functioning and benefit many specific organs.

TM Residence Course in Inishraher, Maharishi Island of World Peace

TM Residential Course on Inishraher

Maharishi Island of World Peace, Ireland

for TM Meditators

Join the group going from Glasgow and London for an experience of deep rest, serenity and bliss from 4 August to 5 September:

Keeping your Sinuses Clear

A Maharishi Ayurveda perspective on Nasal Congestion.

Thursday 25 June at 7pm

• Understand your sinuses and their function.
• How do they become blocked or infected
• What are the complications of blocked sinuses
• Learn how to bring back balance with correct diet, herbs, routine etc.

Special Talk by Dr Norman Rosenthal

Transcendence to Cosmic Consciousness 

Dr Norman Rosenthal

Sunday 28 June at 7.30pm

Radisson Blu Hotel

Book on-line or call the Edinburgh TM Centre, 0131 668 1649

Special guest speaker Norman Rosenthal, New York best selling author of "Transcendence: Healing and Transformation through Transcendental Meditation" will chronicle his own journey taking up TM about 8 years ago after a 35 year hiatus, and finding - to his surprise - that consciousness just keeps on growing.

Introductory Talk on TM at the West End Festival

We're taking part in the West End Festival!

Introductory Talk on Transcendental Meditation

 Veldt Deli

Sunday 14 Jun 4:30pm

Would you like to engage in a meditation practice regularly and systematically? A technique that's easy, enjoyable and can be done even on public transport!